I specialize in supporting adults facing chronic illness, anxiety, depression, grief, and caregiver stress. With over a decade of experience, I provide a compassionate and structured space to explore your current challenges and develop meaningful goals. My approach is collaborative and flexible, tailored to your unique needs. Whether you're navigating a life transition or simply seeking a space to reflect and grow, I’m here to help you reconnect with what matters most and move toward a life rooted in hope, dignity, and agency.

I hold a master’s degree in counseling and have over ten years of experience working with adults in both clinical and community settings. I am trained in evidence-based modalities including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Solution-Focused Brief Therapy (SFBT).

My therapeutic style blends structure with warmth, using ACT to emphasize psychological flexibility, values, and committed action. I also offer grief counseling to address losses related to illness or caregiving. Together, we’ll identify goals and explore what might be getting in the way of living the life you want.