Elizabeth Sellari is a Licensed Professional Counselor–Mental Health Service Provider (LPC-MHSP) with nearly 20 years of experience helping individuals navigate life’s challenges with compassion, insight, and evidence-based care. Her warm, nonjudgmental, and collaborative approach creates a safe environment for clients to explore their emotions, gain self-awareness, and develop lasting coping strategies.

Elizabeth integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-focused modalities to address a wide range of mental health concerns, including anxiety, depression, trauma, and life transitions. She has a particular passion for mindfulness-based practices—such as Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR)—which help clients regulate emotions, reduce stress, and foster resilience.

Her therapeutic philosophy centers on meeting clients where they are and tailoring treatment to each person’s unique needs and goals. Through empathy, collaboration, and practical skill-building, Elizabeth helps clients enhance emotional well-being and achieve greater clarity, balance, and confidence in their daily lives.