Hi! I’m Stephen, a Licensed Clinical Social Worker. I support busy adults navigating stress, anxiety, depression, trauma, or major life changes. In a warm, nonjudgmental space, we’ll work together to pause, reflect, and create meaningful steps toward healing, clarity, and lasting change.

I use evidence-based approaches like CBT, DBT, ACT, and trauma-informed care to help you build practical tools for managing stress, improving emotional balance, and reconnecting with your values—all while staying grounded in your everyday life.

Therapy with me is a collaborative process. We’ll explore what’s working, what’s not, and gently shift patterns that may be holding you back. I don’t believe in pressure or judgment, just steady support as you move toward meaningful change.

With a background in advocacy, I truly respect your autonomy. I won’t tell you to leave relationships or situations unless safety is a concern. You know your life best, I’m here to walk beside you as you make the changes that feel right for you.